Sign Up For Our FREE Newsletter!
Email:
privacy by safe subscribe
Banner

what you think...

This Summer YOU...
 

what's your story?

If you have succeeded in reduction,
it's time for induction...
red star
Into the
Scooper-Star
Hall of Fame!!
Find out more...

podcasts

The Weekly Roundup September 3rd
Angelina's diet secret, Labor Day Salmon skinny style, liquid rocky road plus bottoms up with this before dinner...
Listen now
 
The Weekly Roundup August 27th
Fried ice cream, Activia Dessert, green tea for Weight Loss + what Jillian has to say about what you CAN eat...
Listen now
Banner
White Bean Chicken Chili Skinny Style

whitechili

Fall is often a diet PITFALL for us. We're faced with tricks and treats everywhere we turn. Until recently, both Chris and Lisa's families had an annual tradition of serving a big pot of beef chili before taking the kids trick or treating. This season we scared up a new recipe you're sure to love. It's a tasty pot of chili with just the right combination of spicy kick and cool finish. Grab these ingredients to cast this spell in your kitchen.

4 fifteen oz. cans Great Northern Beans
6 cups water
6 tsp Better Than Bouillon chicken base
2 tsp Better Than Bouillon beef base
4 tsp. cumin
2 tsp. oregano
2 tsp. garlic powder
1 tsp. cayenne pepper
2 four oz. cans Ortega® Chilis chopped
1 medium onion chopped
5-6 medium boneless, skinless chicken breasts cooked and shredded


Fat free Monterey Jack Cheese
Fat free sour cream
Sliced avocado
Sliced pickled jalapeno

First, start with 5-6 medium sized boneless, skinless chicken breasts. We like to throw them in a pot with chicken broth, cover and simmer for an hour or so. Once cooked, set aside to cool and shred.

In a heavy soup pot, combine beans, water, beef & chicken base, all spices and chilis. Simmer uncovered 2-3 hours. Add cooked chicken and heat through. A serving is one and a half  cups, under 200 calories and just 3 POINTS. Garnish with a dollop of fat free sour cream, sliced avocado, fat free Monterey Jack cheese, or spicy pickled jalapenos to give it some BAM! Enjoy!




Bookmark and Share

Comments

avatar Robin Wieder
0
 
 
BAM! I love chili- the beef chili with kidney beans...but me thinks this might just be a new great fav! 3 points..I am turning my ww friends onto this site...
Name *
Email (For verification & Replies)
URL
Code   
Submit Comment
Cancel
avatar Dawn
0
 
 
I am making this tonight! This sounds SO good! Thank you!
Name *
Email (For verification & Replies)
URL
Code   
Submit Comment
Cancel
avatar Donna Branson
0
 
 
Sounds yummy!
Name *
Email (For verification & Replies)
URL
Code   
Submit Comment
Cancel
avatar Bigdiceguy
0
 
 
This chili is fantastic! I was lucky enough to have it prepared by the Skinny Scoopers own kitchen. My helping had to be more than 3 points, as I kept going back for more. Very, very flavorful!!
Name *
Email (For verification & Replies)
URL
Code   
Submit Comment
Cancel
avatar Lisa Plummer
0
 
 
Thanks for the kind words bro. You can have as many POINTS of chicken chili as you want. Love ya!
Name *
Email (For verification & Replies)
URL
Code   
Submit Comment
Cancel
avatar Stephanie
0
 
 
A super great neighbor just made this chili and brought it over to us. It is YUMMO! Absolutely love it, and the neighbor. :)
Name *
Email (For verification & Replies)
URL
Code   
Submit Comment
Cancel
Name *
Email (For verification & Replies)
URL
Code   
Submit Comment