We’re scoopin’ the stuff you NEED to know here… from the perks of pilates to the wonders of red wine! Again, Chris & Lisa are not doctors or dieticians.  The info we offer here should not be confused with medical advice from your physician (we always recommend you check in with your doc before any change in nutrition or exercise).  We are, however, seasoned journalists and news junkies and we'll give you the low down on what's hitting health headlines.

Low Carb or Low Fat? Success May Be In Your Genes Genetic testing suggests which diet may bring the best results... 1 Comments... Read more...   Put Some Money Where Your Fork Goes Would you StickK to your diet if it saved you BIG BUCKS?... 0 Comments... Read more...   Dudes on Diets Weight loss programs used to be a "woman's world"... now see the celebs that are changing the game! 0 Comments... Read more...   Weighted Fork and Knife... a Workout Eating? Imagine a fork and knife that makes you work every time you lift them to your mouth... 0 Comments... Read more...   The Scoop on SOUP! Boost your immunity and downsize your booty? Chris & Lisa are scooping the latest news that will have you lighting a fire under that kettle... 1 Comments... Read more...   The Bite Thing to Do Eating together, can improve health plus a whole lot more... 2 Comments... Read more...   Chews to Lose? Can gum really take the edge off of hunger? Chris & Lisa are scoopin' the latest research and some FAB new flavors! 2 Comments... Read more...   Keeping It Off Harder Than Taking it Off Chris and Lisa dish about no medals for maintenence... 2 Comments... Read more...   5 Tips for Making it STICK! Chris & Lisa dish up the experts' best tips for making your weight loss resolutions a reality... 1 Comments... Read more...   Seasons Eatings We are wishing you all a fabulous holiday time... in rhyme! 1 Comments... Read more...

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