Before weight: 239 After weight: 148.5 Total pounds lost: 90.5
I’ve learned throughout my weight-loss journey that if you want to lose the weight, you have to do the work. For me, it’s portion control, weighing my food, counting calories, keeping a food log, drinking lots of water, and exercising.
TOPS meetings are a place of camaraderie, learning, and accountability. Not once have I left a TOPS meeting without knowledge - either from the program or another member. I also want to thank my husband for his encouragement, whether it was a note he left, or just a look.
These are my “pearls of wisdom.” Success is determined by your choices. Choose baked, not fried foods. Choose to move, not sit. One good choice leads to another. Remember: The choice is mine—and yours!
We're so excited to bring you another inspiring success story from TOPS Club Inc®. If you're not familiar, click here to learn how you can Take Off Pounds Sensibly too. TOPS has helped thousands of people reach their weight loss goals.
Comments
Kelly P.
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I LOVE the simplicity of what you have shared here!! Talk about cutting to the chase and imparting the most important information. Truly inspirational and RIGHT ON TARGET!!!! Congratulations to you for changing your life- I will forward this link to friends!!
I will agree with Kelly P.'s comment. The choice is yours. You're the only one that is in control of yourself. Congratulations on your new change in your life.
Wow, I guess that it's truth you have to be accountable for yourself and stop making excuses, it's time to wake up and realize, that it was you who got you into this problem and you are the only one that can pull yourself out. Maybe this is the website I have been looking for, I did start this evening by baking not frying.
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